Start your day with an invigorating 20-minute morning yoga flow! This practice is designed to gently wake up your body, release tension, increase flexibility, and cultivate a deep mind-body connection. By linking movement with breath, you’ll feel refreshed, focused, and ready to conquer the day.
1. Awaken the Body & Mind:
Join Quentin Meynier from stunning Wanaka, New Zealand, in a flow that energizes your body and clears your mind. Feel the connection as you stretch, release muscle tension, and boost circulation.
1. Awaken the Body & Mind:
Join Quentin Meynier from stunning Wanaka, New Zealand, in a flow that energizes your body and clears your mind. Feel the connection as you stretch, release muscle tension, and boost circulation.
2. 10-Minute Quick Flow:
If you’re short on time, start your day with a gentle 10-minute session to wake up your body and mind. This practice helps set a positive intention for the day, making a big difference in your mood and mindset.
3. Daily Movement - Feel Good, Move Good:
Keep your body active, strong, and balanced with daily movement. Consistency is key—feel the difference in your mind and body!
3. Daily Movement - Feel Good, Move Good:
Keep your body active, strong, and balanced with daily movement. Consistency is key—feel the difference in your mind and body!
Posts
0 Comments